Newspaper Archive of
Arkansas Catholic
Litlte Rock, Arkansas
July 22, 1990     Arkansas Catholic
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July 22, 1990
 

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PAGE 7 ARKANSAS CATHOLIC JULY 22, 1990 Margaret Fizer Yuare minding your own busi- hess and from the corner of your eye you see it - the '2qutrition Information" on your peanut butter jar. As you read it, your appetite wanes: Calories ........ 204 per 2 tablespoons Protein ......... 9 grams Carbohydrate....6 grams Fat..., ........ 16 grams You begin to think the amount of fat is Wrong. Then you read further..."71 percent of the calories are from fat." You are in shockl If we want a healthy diet, it's impor- tant to know how much fat, protein and Carbohydrates (nutrients) are in our Iood. Nutrition Information labels on Want to see your local news in Arkansas Catholic? Drop us a line or give us a calll We're always looking for news, announcements, feature and personality stories. Help us make Arkansas Catholic your local newspaper! P.O. Box /417 Little Rock 7ZZ17 664-0340 FAX 664-9075 ANNOUNCEMENT most foods can help. However, the .nutrients on these labels are measured Example: 9 grams of protein x 4 = 36 calories If grocery shop- ..... ping with a calcu- lator seems strange, there is a short cut. Look at the Nutrition In- formation label and just multiply the fat grams by two. Since fat has more than twice as many calories as protein and carbohydrates, this should give you some sense of propor- tion. Comparing nutrients is important be- cause protein and carbohydrates do not m grams, not calories. (One gram make you gain weight. It is the fat in eighs about the same as a paper dol- them or the fat we add to them that at.) If you want to change grams to causes weight gain, heart disease and calories, here are some important num- other health-related problems. bets to know. If all this sounds complicated, it is. * 1 gram of protein = 4 calories Hopefully, the information below can gram of carbohydrate = 4 calories help you choose healthier foods for you 1 gram of fat = 9 calories and your family. Herman Dahlen The Arkansas Fourth Degree Knights of Columbus held its annual Exempli- fication of Candidates recently in Fort Smith. Forty-four candidates were accepted. Bishop Andrew J. McDonald and Rev. Paul Strassle, State Chap- lain, offered a Mass at St. Boniface Church. The Exemplification was held in honor of the memory of Edwin "Dec" Doherty. Tom Balmanski, D.D.S .annouces the open- ing of his dental practice at 201 Virginia Dr. in Batesville, AR. Office hours are 8 AM - 5 PM Mon.-Fri., and Sat., by appointment, call 698-1189. A graduate of Catholic High School in LIL, Tom also holds a Civil Engineering degree from U of A, Fayettville. In June, 1990 he graduated with hon- ors from the Univ. of Tennessee Dental School in Memphis. Tom is married to the former Margaret Woods- mall. They have two children: Zach 5 and Brady sidering three means of prayer be an acknowledgment that I have response to the Holy Spirit: inward, oy hington (CNS) - A Catholic pas- somehow done something wrong. In my outward, and upward; with Fr. Keith ttt)rt aMaryland suburb of Washing- mind and heart, I know l have not done Hosey, nationally known leader of st ]as asked a parishioner running for anything which would warrant my retreats and prayer workshops for cler- onice to give up a parish council having to resign." gy and laity; director of John XXIII Center, Hartford, Indiana. Teat.because of his public stand in favor Later that day, O'DonneU told the CATHOLIC CHARISMATIC RETREAT Catholic Standard he had not received " k]brtion rights." Try our August 24-26 S ~, t)f .gr. Wilham F. O Donnell, pastor the letter. ...... Explores the moving of the Holy Spirit l etl ur Lady of Lourdes Church inHurson said in his statement that plCefl IrlSn in areas of personal growth, renewal esda, MD, said campaign literature king him to resign because of his views OATM EAL and gifts of the Holy Spirit; with Mac and Fay Smith, prominent speakers & _ " UUted by John A. Hurson, 36, ahas a chilling effect upon all Catholics COOKIES retreat leaders, directors of the Chris- andidate for the Maryland House of who seek to participated in public . .,--.7.. "'. _ tian Counseling Center, Little Rock, elegates, cited hi = oth ro-choice dialogue on the issues of the day... This they re lightly spiced Arkansas. . m p 'uember of the parish council. Church policy simply means catholics ........... Write or call for information I.h,'n.at left "no alterna'tive" but to ask will not be able to serve in public life."ano IIIIOQ wlm raisins, and complete 1990 schedule: TIIE IIIG APPLE I Little Portion Retreat Center o to resign because he cannot. ] ] 2--w. .... I at MORE Mountain e61~, rl the council and hold wews ueu~ tram'met tmd/eenouse! ..... .... to Church oppostion to abor- ] US your news. [ Oreer Mountain Plaza, Little Rock I Koute q, UOX We acc'ept idl major credit ~ I (501) 253"7379 me priest told the Catholic Sta [ ARKANSAS CATHOLIC ] 228-9900 Mon.-Sat. 10tt16 [ Eureka Springs, AR72632 PSYCHOLOGICAL - EDUCATIONAL EVALUATIONS Member of Chr~t the King Parish IJcermed by AR Board of Examiners in Psycho]o~,. Member Assoc. of Chrinrian Therapists. Over 20 yrs. experience. 13 In private practice 1501 N, gn/verlity - Suite 910 Little Rock. 72207 {501} 664-3010 RESPONDING TO THE SPIRIT August 77-19 A basically contemplative retreat con- tor ncil resi Washington. But at a press conference Hurson said he did not submit his resignation. Reading a letter he said he had sent to the priest, Hurson said, "I cannot submit my resignation. To do so would ..... Nuff-i"ti 'nal Information ................. 2B'atnlne'are cmmunicanu f Mary" in [ Peanut Butter ' adv. I Serving size: 2 TBLS. I ' A Calories: 204 I 7 [ I- Protein ............... 9 grams I - -- /O Carbohydrate ..... 6 grams I I / ,e Fat ....... ( ............. 16 grams [ m iyofi!in d!::il I John Michaeland StaffTalbt II invite you to experience Christian ! growth and healing on the "holy I ] ilii !i i] Percentage of U.S, RD ] I mountain"... I Niacin ........... 20% /I iI~E [~ ..~ Iron ......... . ................ 2, ]] offering ...... " Christian Counsellng for